Thursday 28th May 2009
Healthy Eating

We are constantly bombarded nowadays with endless advice on what's good for us and what we should and shouldn't be putting in to our bodies.

It is sometimes difficult to know which advice to take, so in this section we try and give it to you straight. We offer helpful advice on how to get the best out of your diet.

You can also keep up to date with recent developments with our Healthy eating news section.

Recent Healthy Eating articles

Friday 7th August 2009
Protein For Vegetarians

It is a common misconception that vegetarian diets lack the essential protein the human body needs. In fact, there is a wealth of foodstuffs available to vegetarians that provide more than enough protein for a healthy life. Vegetarians still need to be ca
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Thursday 4th June 2009
Paleolithic Dieters lose both fat and muscle mass

Another diet trend anyone? Well this trend was first popularised in the 1970's but is again sweeping across Australia and across the world, it's the Paleolithic diet. In effect it promotes eating fresh fruit and vegetables, meat, fish and nuts. Things to
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Thursday 28th May 2009
Organic Free range eggs, the myths exposed

We all like to think that buying organic free range eggs is both better for us and better for the chickens. This is undoubtedly the case for the chickens, but the idea we might have of happy chickens running around outside, is often far from the mark. And
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Organic supplier updates

Pollen Organics
In: Guildford
Tasty organic convenience foods made from certified organic ingredients sourced locally where possible.
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Aconbury Sprouts
In: Hereford
Suppliers of fresh organic beansproats, wheatgrass and sprouted seeds in rural Herefordshire.
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Riverside and Roath Farmers' Markets
In: Cardiff
Up to 30 suppliers at each market day selling fresh local Welsh and organic food.

Roath market: Every Saturday morning (9:30 to 1pm)
Riverside market: Every Sunday (10am to 2pm)
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Find suppliers in your area